Research shows that sugar and refined carbs trigger the brain's reward system similarly to drugs like cocaine and alcohol, releasing dopamine and creating cravings. Yet, unlike substance addictions, sugar is everywhere, socially acceptable, and widespread in our diets (since all carbs break down into glucose). Bitten Jonsson's research reveals a hard truth: for true sugar/carb addicts, abstinence is the only effective solution.

You've probably heard many times that water follows the path of least resistance, meaning that it will find its way where the material is...